What if healthy activities like yoga, meditation, or powerful psychic abilities become a reason for you or your partner to control each other? In fact, this is a sign of starlighting – a new term referring to a form of mental manipulation in love.
The abuse of healthy activities and spiritual experiences to manipulate and control others makes starlighting a new dangerous “red flag” in love. This action can negatively affect the psychology of the affected person, and at the same time cause a rift in the relationship between the two. Therefore, understanding the nature, consequences and ways to deal with starlighting is essential so you can proactively protect your mental health.
WHAT IS STARLIGHTING?
Starlighting can be compared to gaslighting’s “cousin” – a common form of psychological manipulation in love relationships. Accordingly, people who carry out starlighting and gaslighting take advantage of others’ fears, attacking their emotions to control their minds, forcing them to trust and listen to the manipulator. Similar to gaslighting, starlighting can happen when someone wants to prove that they are more valuable than others or wants to assert their power in the relationship. In general, these people tend to think that their beliefs, opinions, and actions are always correct.
However, while gaslighting can be caused by any object, starlighting is mainly done by people who practice meditation, yoga, mindfulness, people with strong psychic powers or have experienced supernatural phenomena. spiritual statue. For this group of people, the experience from the above mental activities is the reason why they are more dominant in the relationship. Therefore, their other half needs to listen and practice similar activities.
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CONSEQUENCES OF STARLIGHTING
If you are a victim of starlighting in your own love life, you may feel uncomfortable and stressed because you are always being pressured or have to constantly listen to spiritual or mindfulness advice, even when it is not necessary. . In the long run, this can poison the relationship, make you tired and even cause many psychological wounds in your heart.
Furthermore, starlighting also has the ability to infect the victim’s mind with harmful, dogmatic beliefs or views about spiritual and religious practices. This can greatly affect relationships in general and romantic relationships in particular in the future. At the same time, this form of abuse also distorts the true value that meditation, yoga or spiritual experiences bring to each person.
HOW TO DEAL WITH STARLIGHTING?
FACE THE SITUATION CALMLY
If you know your partner is starlighting, first you need to calm down and try to get them to see more positive ways to improve the state of the relationship, instead of acting manipulative or coercive. Calmness is the important key to help you proactively handle problems wisely in this situation.
Accordingly, they should demonstrate the benefits of yoga exercises for physical and mental health. At the same time, they need to care about your personal intentions and not show bad intentions through spiritual activities or improving mental health. If your partner still doesn’t want to listen and insists that you follow suit, that’s the biggest sign that you need to reconsider this relationship.
EXPRESS YOUR WISH TO BE RESPECTED
When you detect signs of starlighting from your other half, you should proactively express your desire to respect your privacy and autonomy. You can show them your appreciation for that advice, and affirm your desire to have your decisions and choices respected.
SEEK HELP
If dialogue isn’t working and your love life is becoming increasingly stressful, don’t hesitate to seek help from trusted people. At that time, you should confide in family members or friends to receive useful advice. At the same time, you can contact therapists or psychologists for timely support.
TRUST YOURSELF
Efforts to maintain faith in your values and opinions can become difficult if your partner continually attacks you with manipulative words or behavior. However, this is one of the effective measures to help you stay alert and avoid being dominated and controlled by your opponent. You can practice self-awareness, or practice saying affirmations out loud to remind yourself of your true worth.
ACTIVELY END THE RELATIONSHIP
This can be a painful but necessary decision if your partner fails to recognize their toxicity and make efforts to change. On the other hand, saying goodbye to this relationship can bring positive changes in your spiritual life. Furthermore, this decision has the potential to open a new door to love that is healthier and worthy of you.
