Cinnamon rolls are a delicious and decadent breakfast treat that is loved by people of all ages. They are made with a soft, fluffy dough that is filled with cinnamon sugar and then rolled up and baked. The finished rolls are then topped with a sweet icing, making them the perfect way to start your day.
The benefits of cinnamon in the cinnamon rolls recipe
Here are some of the benefits of cinnamon in the cinnamon rolls recipe:
- Reduces blood sugar levels. Cinnamon has been shown to help reduce blood sugar levels in people with diabetes. This is because cinnamon helps to improve insulin sensitivity, which is the body’s ability to use glucose for energy.
- Lowers cholesterol levels. Cinnamon has also been shown to help lower cholesterol levels. This is because cinnamon helps to reduce the production of LDL (bad) cholesterol and increase the production of HDL (good) cholesterol.
- Fights inflammation. Cinnamon is a powerful anti-inflammatory agent. This means that it can help to reduce inflammation in the body, which can help to protect against a variety of diseases.
- Boosts brain function. Cinnamon has been shown to improve cognitive function and memory. This is because cinnamon helps to increase blood flow to the brain.
- Has antioxidant properties. Cinnamon is a good source of antioxidants, which can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of diseases.
The cinnamon rolls recipe step by step
This part will show you how to make a cinnamon roll.
The ingredients for the cinnamon rolls recipe
Here are some basic ingredients for the recipe:
- Flour: All-purpose flour is the most common type of flour used for cinnamon rolls. It is a good all-around flour that is not too strong or too weak.
- Sugar: Sugar is used to sweeten the dough and the filling. It also helps to activate the yeast.
- Salt: Salt helps to balance the sweetness of the sugar and also gives the dough flavor.
- Yeast: Yeast is a leavening agent that helps the dough to rise.
- Milk: Milk adds moisture to the dough and also gives it flavor.
- Butter: Butter adds richness and flavor to the dough. It also helps to keep the dough moist.
- Egg: Eggs help to bind the dough together and also give it flavor.
- Cinnamon ground: Vietnamese ground cinnamon is a good choice for the cinnamon rolls recipe. Vietnamese ground cinnamon has a strong, flavorful aroma and is a good source of antioxidants.
- Sugar: Sugar is used in the filling to sweeten it.
The step by step cinnamon rolls recipe
The detailed instruction of cinnamon rolls recipe:
- Preheat the oven to 375 degrees F (190 degrees C). Grease and flour a 9×13 inch baking pan.
- In a large bowl, combine the flour, sugar, salt, and yeast.
- In a separate bowl, whisk together the milk, butter, and egg.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
- Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
- Punch down the dough and roll it out into a 12×18 inch rectangle.
- Spread the dough with the cinnamon sugar mixture.
- Roll the dough up tightly from the long side.
- Cut the dough into 12 equal pieces and place them in the prepared baking pan.
- Cover the baking pan with plastic wrap and let rise in a warm place for 30 minutes, or until doubled in size.
- Bake the cinnamon rolls for 25-30 minutes, or until golden brown.
- Let the cinnamon rolls cool slightly before frosting.
Other cinnamon recipes with the ground cinnamon
Here are some other cinnamon recipes that you can try:
- Cinnamon buns: These are similar to cinnamon rolls, but they are made with a different type of dough that is more cake-like. They are also topped with a different type of frosting, usually a glaze.
- Cinnamon toast recipe: This is a delicious and easy breakfast recipe that is perfect for weekend brunch. The best cinnamon toast recipe is soaked in a cinnamon sugar mixture and then cooked until golden brown. It is then topped with more cinnamon sugar and maple syrup.
- Cinnamon coffee cake: This is a moist and flavorful coffee cake that is made with cinnamon and sugar. It is perfect for breakfast or dessert.
- Cinnamon roasted vegetables recipe: This is a sweet and refreshing applesauce that is perfect for a snack or dessert. The apples are cooked with cinnamon and other spices, giving them a delicious flavor.
- Cinnamon tea: This is a warming and comforting tea that is perfect for a cold day. The tea is made with cinnamon, ginger, and other spices, giving it a delicious flavor.